Sausages and cold meats
Luganighe
Raw sausage products
292 kcal / 100 g
FSVO V7.1
100 g of Luganighe provides 292 kcal (1,210 kJ). Its composition stands out for its content of vitamin B12 (2.5 µg), vitamin C (58 mg) and protein (21.7 g) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein21.7 g
43%
Fat22.4 g
32%
Carbohydrates0.5 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 292 kcal (1,210 kJ)C | 15% |
| Protein | 21.7 gC | 43% |
| Fat | 22.4 gC | 32% |
| of which saturated fat | 8.3 gC | 42% |
| of which polyunsaturated | 2.1 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0.5 gC | 0% |
| of which sugars | 0.5 gC | 1% |
| Dietary fibre | 0 gC | 0% |
| Water | 55.2 gC | n/a |
| Alcohol | 0.2 gC | n/a |
| Minerals | ||
| Calcium | 4 mgC | 0% |
| Iron | 1.3 mgC | 9% |
| Magnesium | 25 mgC | 7% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 300 mgC | 15% |
| Sodium | 990 mgC | 41% |
| Zinc | 2.4 mgC | 24% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 2.5 µgC | 100% |
| Vitamin C | 58 mgC | 58% |
| Folate | 3 µgC | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
