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Sausages and cold meats

Coppa (cured pork meat)

Raw sausage products 319 kcal / 100 g FSVO V7.1

100 g of Coppa (cured pork meat) provides 319 kcal (1,330 kJ). Its composition stands out for its content of protein (28.8 g), zinc (4.3 mg) and phosphorus (270 mg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Coppa (cured pork meat)

The essentials for 100 g

Protein28.8 g 58%
Fat22.5 g 32%
Carbohydrates0.3 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy319 kcal (1,330 kJ)C16%
Protein28.8 gA58%
Fat22.5 gA32%
of which saturated fat8.5 gA43%
of which polyunsaturated1.6 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.3 gA0%
of which sugars0.3 gA0%
Dietary fibre0 gA0%
Water43.9 gAn/a
Alcohol0 gAn/a
Minerals
Calcium13 mgA2%
Iron1.4 mgA10%
Magnesium26 mgA7%
Phosphorus270 mgA39%
Potassium490 mgA25%
Sodium1,520 mgA63%
Zinc4.3 mgA43%
Vitamins
Vitamin D0.8 µgA16%
Vitamin B120.3 µgA12%
Vitamin C6 mgA6%
Folate4 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein58%
Fat32%
Carbohydrates0%
Dietary fibre0%
Sodium63%
Zinc43%
Phosphorus39%
Potassium25%
Vitamin D16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Luganighe+ 7.1 g+ 0.1 g+ 27 kcal
vs Ham, raw− 2.2 g+ 11 g+ 90 kcal
vs Pork sausage, grilled (without addition of fat and salt)+ 9 g+ 0.2 g+ 36 kcal
vs Bresaola (cured beef)− 3.6 g+ 19.9 g+ 164 kcal
vs Mostbröckli (smoked and dried beef), raw− 3.8 g+ 20.6 g+ 169 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Cotechino (pork sausage)Cotechino (pork sausage)450 kcalCotto (meat product)Cotto (meat product)93 kcalLuganigheLuganighe292 kcalHam, rawHam, raw229 kcalPork sausage, grilled (without addition of fat and salt)Pork sausage, grilled (without addition of fat and salt)283 kcalSalsiz sausageSalsiz sausage415 kcalBacon, rawBacon, raw400 kcalBacon for cookingBacon for cooking322 kcal

Frequently asked questions

How many calories in 100 g of Coppa (cured pork meat)?
100 g of Coppa (cured pork meat) provides 319 kcal, i.e. 1,330 kJ (FSVO data V7.1).
How much protein in 100 g of Coppa (cured pork meat)?
100 g provides 28.8 g of protein, i.e. 58% of the adult reference value (50 g).
What is the fat content of 100 g of Coppa (cured pork meat)?
100 g contains 22.5 g of fat, of which 8.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Coppa (cured pork meat)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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