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Sausages and cold meats

Cotto (meat product)

Cooked sausage products 93 kcal / 100 g FSVO V7.1

100 g of Cotto (meat product) provides 93 kcal (392 kJ). Its composition stands out for its content of vitamin C (46 mg), phosphorus (240 mg) and protein (15.7 g) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Cotto (meat product)

The essentials for 100 g

Protein15.7 g 31%
Fat3.1 g 4%
Carbohydrates0.6 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy93 kcal (392 kJ)C5%
Protein15.7 gA31%
Fat3.1 gA4%
of which saturated fat1.2 gA6%
of which polyunsaturated0.2 gAn/a
of which omega-30 gCn/a
Carbohydrates0.6 gA0%
of which sugars0.6 gA1%
Dietary fibre0 gE0%
Water77 gAn/a
Alcohol0 gEn/a
Minerals
Calcium8 mgA1%
Iron0.7 mgA5%
Magnesium18 mgA5%
Phosphorus240 mgA34%
Potassium380 mgA19%
Sodium910 mgA38%
Zinc2.1 mgA21%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C46 mgA46%
Folaten/an/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein31%
Fat4%
Carbohydrates0%
Dietary fibre0%
Vitamin C46%
Sodium38%
Phosphorus34%
Zinc21%
Potassium19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Turkey breast, cured, cooked, sliced− 5.2 g+ 1.4 g− 7 kcal
vs Rollschinken, cured and smoked pork meat− 4.6 g− 7.5 g− 88 kcal
vs Pork, loin, cured, raw− 6 g− 4.4 g− 63 kcal
vs Pork, ham from shoulder, cooked− 2.9 g− 0.2 g− 13 kcal
vs Ham, cooked− 4.5 g+ 0.8 g− 11 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Luncheon meatLuncheon meat256 kcalLandjäger sausageLandjäger sausage491 kcalTurkey breast, cured, cooked, slicedTurkey breast, cured, cooked, sliced100 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalCooked cured meat (average)Cooked cured meat (average)223 kcalLiver sausageLiver sausage253 kcal

Frequently asked questions

How many calories in 100 g of Cotto (meat product)?
100 g of Cotto (meat product) provides 93 kcal, i.e. 392 kJ (FSVO data V7.1).
How much protein in 100 g of Cotto (meat product)?
100 g provides 15.7 g of protein, i.e. 31% of the adult reference value (50 g).
What is the fat content of 100 g of Cotto (meat product)?
100 g contains 3.1 g of fat, of which 1.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cotto (meat product)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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