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Pork, ham from shoulder, cooked vs Cotto (meat product): nutrition comparison

Per 100 g: 106 kcal for Pork, ham from shoulder, cooked, versus 93 kcal for Cotto (meat product), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, ham from shoulder, cooked

Cooked sausage products100 g

Protein18.6 g 18.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy106 kcal 106 kcal

Protein+2.9 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Cotto (meat product)

Cooked sausage products100 g

Protein15.7 g 15.7 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy93 kcal 93 kcal

Highest vitamin C content

Pork, ham from shoulder, cooked contains 18 mg more vitamin C per 100 g.

Highest phosphorus content

Pork, ham from shoulder, cooked contains 60 mg more phosphorus per 100 g.

Highest protein content

Pork, ham from shoulder, cooked contains 2.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, ham from shoulder, cooked	Cotto (meat product)
Macronutrients
Energy	106 kcal	93 kcal
Protein	18.6 g	15.7 g
Fat	3.3 g	3.1 g
of which saturated fat	1.3 g	1.2 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0.4 g	0.6 g
Dietary fibre	0 g	0 g
Water	74.5 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	8 mg
Iron	0.8 mg	0.7 mg
Magnesium	21 mg	18 mg
Phosphorus	300 mg	240 mg
Potassium	460 mg	380 mg
Sodium	870 mg	910 mg
Zinc	2.5 mg	2.1 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	64 mg	46 mg
Folate	2 µg	n/a

Pork, ham from shoulder, cooked vs Cotto (meat product): nutrition comparison

Pork, ham from shoulder, cooked

Cotto (meat product)

Full comparison, nutrient by nutrient

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