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Black pudding vs Cotto (meat product): nutrition comparison

Per 100 g: 149 kcal for Black pudding, versus 93 kcal for Cotto (meat product), a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black pudding

Cooked sausage products100 g

Protein10.2 g 10.2 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−5.5 g

Fat+7.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy+56 kcal

Cotto (meat product)

Cooked sausage products100 g

Protein15.7 g 15.7 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy93 kcal 93 kcal

Highest iron content

Black pudding contains 29.3 mg more iron per 100 g.

Highest vitamin C content

Cotto (meat product) contains 46 mg more vitamin C per 100 g.

Highest vitamin B12 content

Black pudding contains 1.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black pudding	Cotto (meat product)
Macronutrients
Energy	149 kcal	93 kcal
Protein	10.2 g	15.7 g
Fat	10.9 g	3.1 g
of which saturated fat	4.6 g	1.2 g
of which polyunsaturated	1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.5 g	0.6 g
of which sugars	2.4 g	0.6 g
Dietary fibre	0.1 g	0 g
Water	76.2 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	8 mg
Iron	30 mg	0.7 mg
Magnesium	13 mg	18 mg
Phosphorus	64 mg	240 mg
Potassium	140 mg	380 mg
Sodium	790 mg	910 mg
Zinc	1.6 mg	2.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	1.1 µg	0 µg
Vitamin C	1 mg	46 mg
Folate	5 µg	n/a

Black pudding vs Cotto (meat product): nutrition comparison

Black pudding

Cotto (meat product)

Full comparison, nutrient by nutrient

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