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Pantli, beef and pork sausage vs Raw sausages (average): nutrition comparison

Per 100 g: 538 kcal for Pantli, beef and pork sausage, versus 443 kcal for Raw sausages (average), a difference of 95 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pantli, beef and pork sausage

Raw sausage products100 g

Protein21.1 g 21.1 g

Fat50 g 50 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy538 kcal 538 kcal

Protein−1.1 g

Fat+10.8 g

Vitamin D−1 µg

Omega-3+0.1 g

Energy+95 kcal

Raw sausages (average)

Raw sausage products100 g

Protein22.2 g 22.2 g

Fat39.2 g 39.2 g

Vitamin D1 µg 1 µg

Omega-30.3 g 0.3 g

Energy443 kcal 443 kcal

Highest vitamin B12 content

Pantli, beef and pork sausage contains 1.5 µg more vitamin B12 per 100 g.

Highest vitamin C content

Pantli, beef and pork sausage contains 45 mg more vitamin C per 100 g.

Highest saturated fat content

Pantli, beef and pork sausage contains 4.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pantli, beef and pork sausage	Raw sausages (average)
Macronutrients
Energy	538 kcal	443 kcal
Protein	21.1 g	22.2 g
Fat	50 g	39.2 g
of which saturated fat	19.5 g	15.1 g
of which polyunsaturated	4.3 g	3.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.9 g	0.2 g
of which sugars	0.9 g	0.2 g
Dietary fibre	0 g	0 g
Water	28 g	38.4 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	7 mg
Iron	1.6 mg	1.5 mg
Magnesium	22 mg	19 mg
Phosphorus	180 mg	180 mg
Potassium	340 mg	340 mg
Sodium	1,600 mg	1,480 mg
Zinc	3.1 mg	3 mg
Vitamins
Vitamin D	0 µg	1 µg
Vitamin B12	3.6 µg	2.1 µg
Vitamin C	71 mg	26 mg
Folate	3 µg	2 µg

Pantli, beef and pork sausage vs Raw sausages (average): nutrition comparison

Pantli, beef and pork sausage

Raw sausages (average)

Full comparison, nutrient by nutrient

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