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Salsiz sausage vs Raw sausages (average): nutrition comparison

Per 100 g: 415 kcal for Salsiz sausage, versus 443 kcal for Raw sausages (average), a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salsiz sausage

Raw sausage products100 g

Protein25.2 g 25.2 g

Fat34.9 g 34.9 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy415 kcal 415 kcal

Protein+3 g

Fat−4.3 g

Vitamin D+0.1 µg

Omega-3equal

Energy−28 kcal

Raw sausages (average)

Raw sausage products100 g

Protein22.2 g 22.2 g

Fat39.2 g 39.2 g

Vitamin D1 µg 1 µg

Omega-30.3 g 0.3 g

Energy443 kcal 443 kcal

Highest vitamin C content

Raw sausages (average) contains 19 mg more vitamin C per 100 g.

Highest vitamin B12 content

Raw sausages (average) contains 0.4 µg more vitamin B12 per 100 g.

Highest zinc content

Salsiz sausage contains 1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salsiz sausage	Raw sausages (average)
Macronutrients
Energy	415 kcal	443 kcal
Protein	25.2 g	22.2 g
Fat	34.9 g	39.2 g
of which saturated fat	13.6 g	15.1 g
of which polyunsaturated	3 g	3.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0.2 g
of which sugars	0 g	0.2 g
Dietary fibre	0 g	0 g
Water	34.4 g	38.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	7 mg
Iron	2.2 mg	1.5 mg
Magnesium	15 mg	19 mg
Phosphorus	150 mg	180 mg
Potassium	400 mg	340 mg
Sodium	1,540 mg	1,480 mg
Zinc	4 mg	3 mg
Vitamins
Vitamin D	1.1 µg	1 µg
Vitamin B12	1.7 µg	2.1 µg
Vitamin C	7 mg	26 mg
Folate	2 µg	2 µg

Salsiz sausage vs Raw sausages (average): nutrition comparison

Salsiz sausage

Raw sausages (average)

Full comparison, nutrient by nutrient

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