Compare

Cotechino (pork sausage) vs Raw sausages (average): nutrition comparison

Per 100 g: 450 kcal for Cotechino (pork sausage), versus 443 kcal for Raw sausages (average), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cotechino (pork sausage)

Raw sausage products100 g

Protein17.2 g 17.2 g

Fat42.3 g 42.3 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy450 kcal 450 kcal

Protein−5 g

Fat+3.1 g

Vitamin D−1 µg

Omega-3+0.1 g

Energy+7 kcal

Raw sausages (average)

Raw sausage products100 g

Protein22.2 g 22.2 g

Fat39.2 g 39.2 g

Vitamin D1 µg 1 µg

Omega-30.3 g 0.3 g

Energy443 kcal 443 kcal

Highest vitamin B12 content

Raw sausages (average) contains 2.1 µg more vitamin B12 per 100 g.

Highest vitamin C content

Raw sausages (average) contains 26 mg more vitamin C per 100 g.

Highest zinc content

Cotechino (pork sausage) contains 1.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cotechino (pork sausage)	Raw sausages (average)
Macronutrients
Energy	450 kcal	443 kcal
Protein	17.2 g	22.2 g
Fat	42.3 g	39.2 g
of which saturated fat	14 g	15.1 g
of which polyunsaturated	6 g	3.5 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0.2 g
of which sugars	0 g	0.2 g
Dietary fibre	0 g	0 g
Water	36.8 g	38.4 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	7 mg
Iron	2.1 mg	1.5 mg
Magnesium	traces	19 mg
Phosphorus	110 mg	180 mg
Potassium	270 mg	340 mg
Sodium	1,740 mg	1,480 mg
Zinc	4.1 mg	3 mg
Vitamins
Vitamin D	traces	1 µg
Vitamin B12	0 µg	2.1 µg
Vitamin C	0 mg	26 mg
Folate	1 µg	2 µg

Cotechino (pork sausage) vs Raw sausages (average): nutrition comparison

Cotechino (pork sausage)

Raw sausages (average)

Full comparison, nutrient by nutrient

Keep comparing