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Saucisson sausage, cooked (without addition of fat and salt) vs Cotechino (pork sausage): nutrition comparison
Per 100 g: 442 kcal for Saucisson sausage, cooked (without addition of fat and salt), versus 450 kcal for Cotechino (pork sausage), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Saucisson sausage, cooked (without addition of fat and salt)
Raw sausage products100 g
Protein21.1 g
21.1 g
Fat39.4 g
39.4 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy442 kcal
442 kcal
Protein+3.9 g
Fat−2.9 g
Vitamin Dequal
Omega-3−0.1 g
Energy−8 kcal
Cotechino (pork sausage)
Raw sausage products100 g
Protein17.2 g
17.2 g
Fat42.3 g
42.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy450 kcal
450 kcal
Highest vitamin B12 content
Saucisson sausage, cooked (without addition of fat and salt) contains 1.4 µg more vitamin B12 per 100 g.
Highest vitamin C content
Saucisson sausage, cooked (without addition of fat and salt) contains 50 mg more vitamin C per 100 g.
Highest zinc content
Cotechino (pork sausage) contains 2.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Saucisson sausage, cooked (without addition of fat and salt) | Cotechino (pork sausage) |
|---|---|---|
| Macronutrients | ||
| Energy | 442 kcal | 450 kcal |
| Protein | 21.1 g | 17.2 g |
| Fat | 39.4 g | 42.3 g |
| of which saturated fat | 14.3 g | 14 g |
| of which polyunsaturated | 4.5 g | 6 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 0.6 g | 0 g |
| of which sugars | 0.6 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 38.9 g | 36.8 g |
| Alcohol | 0.1 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 30 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 26 mg | traces |
| Phosphorus | 190 mg | 110 mg |
| Potassium | 330 mg | 270 mg |
| Sodium | 1,020 mg | 1,740 mg |
| Zinc | 2 mg | 4.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | traces |
| Vitamin B12 | 1.4 µg | 0 µg |
| Vitamin C | 50 mg | 0 mg |
| Folate | 2 µg | 1 µg |
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