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Bacon, raw vs Saucisson sausage, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 400 kcal for Bacon, raw, versus 442 kcal for Saucisson sausage, cooked (without addition of fat and salt), a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bacon, raw

Raw sausage products100 g

Protein22.1 g 22.1 g

Fat34.3 g 34.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy400 kcal 400 kcal

Protein+1 g

Fat−5.1 g

Vitamin D+1.7 µg

Omega-3−0.1 g

Energy−42 kcal

Saucisson sausage, cooked (without addition of fat and salt)

Raw sausage products100 g

Protein21.1 g 21.1 g

Fat39.4 g 39.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy442 kcal 442 kcal

Highest vitamin C content

Saucisson sausage, cooked (without addition of fat and salt) contains 42 mg more vitamin C per 100 g.

Highest vitamin B12 content

Saucisson sausage, cooked (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.

Highest iron content

Saucisson sausage, cooked (without addition of fat and salt) contains 1.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bacon, raw	Saucisson sausage, cooked (without addition of fat and salt)
Macronutrients
Energy	400 kcal	442 kcal
Protein	22.1 g	21.1 g
Fat	34.3 g	39.4 g
of which saturated fat	13.1 g	14.3 g
of which polyunsaturated	2.3 g	4.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0.6 g	0.6 g
of which sugars	0.6 g	0.6 g
Dietary fibre	0 g	0 g
Water	39 g	38.9 g
Alcohol	0 g	0.1 g
Minerals
Calcium	traces	4 mg
Iron	traces	1.1 mg
Magnesium	22 mg	26 mg
Phosphorus	210 mg	190 mg
Potassium	400 mg	330 mg
Sodium	1,520 mg	1,020 mg
Zinc	2.3 mg	2 mg
Vitamins
Vitamin D	1.7 µg	0 µg
Vitamin B12	0.5 µg	1.4 µg
Vitamin C	8 mg	50 mg
Folate	traces	2 µg

Bacon, raw vs Saucisson sausage, cooked (without addition of fat and salt): nutrition comparison

Bacon, raw

Saucisson sausage, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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