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Raw cured meat raw (average) vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Per 100 g: 240 kcal for Raw cured meat raw (average), versus 190 kcal for Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat), a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Raw cured meat raw (average)

Raw sausage products100 g

Protein31 g 31 g

Fat12.7 g 12.7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy240 kcal 240 kcal

Protein−8.3 g

Fat+9.2 g

Vitamin D+0.6 µg

Omega-3equal

Energy+50 kcal

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Raw sausage products100 g

Protein39.3 g 39.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy190 kcal 190 kcal

Highest vitamin B12 content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 0.9 µg more vitamin B12 per 100 g.

Highest zinc content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 2.2 mg more zinc per 100 g.

Highest protein content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 8.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Raw cured meat raw (average)	Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)
Macronutrients
Energy	240 kcal	190 kcal
Protein	31 g	39.3 g
Fat	12.7 g	3.5 g
of which saturated fat	4.9 g	1.6 g
of which polyunsaturated	0.9 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.4 g	0.4 g
of which sugars	0.4 g	0.4 g
Dietary fibre	0 g	0 g
Water	55.8 g	52.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	traces
Iron	2.3 mg	4 mg
Magnesium	25 mg	37 mg
Phosphorus	260 mg	330 mg
Potassium	500 mg	640 mg
Sodium	1,840 mg	1,620 mg
Zinc	4.3 mg	6.5 mg
Vitamins
Vitamin D	0.6 µg	traces
Vitamin B12	0.7 µg	1.6 µg
Vitamin C	5 mg	1 mg
Folate	4 µg	traces

Raw cured meat raw (average) vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Raw cured meat raw (average)

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Full comparison, nutrient by nutrient

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