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Bresaola (cured beef) vs Raw cured meat raw (average): nutrition comparison

Per 100 g: 155 kcal for Bresaola (cured beef), versus 240 kcal for Raw cured meat raw (average), a difference of 85 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bresaola (cured beef)

Raw sausage products100 g

Protein32.4 g 32.4 g

Fat2.6 g 2.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Protein+1.4 g

Fat−10.1 g

Vitamin D−0.1 µg

Omega-3equal

Energy−85 kcal

Raw cured meat raw (average)

Raw sausage products100 g

Protein31 g 31 g

Fat12.7 g 12.7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy240 kcal 240 kcal

Highest vitamin B12 content

Raw cured meat raw (average) contains 0.7 µg more vitamin B12 per 100 g.

Highest saturated fat content

Raw cured meat raw (average) contains 4.1 g more saturated fat per 100 g.

Highest phosphorus content

Raw cured meat raw (average) contains 120 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bresaola (cured beef)	Raw cured meat raw (average)
Macronutrients
Energy	155 kcal	240 kcal
Protein	32.4 g	31 g
Fat	2.6 g	12.7 g
of which saturated fat	0.8 g	4.9 g
of which polyunsaturated	0.4 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.4 g	0.4 g
of which sugars	traces	0.4 g
Dietary fibre	0 g	0 g
Water	58.2 g	55.8 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	10 mg
Iron	2.4 mg	2.3 mg
Magnesium	traces	25 mg
Phosphorus	140 mg	260 mg
Potassium	320 mg	500 mg
Sodium	2,730 mg	1,840 mg
Zinc	4.1 mg	4.3 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	traces	0.7 µg
Vitamin C	0 mg	5 mg
Folate	19 µg	4 µg

Bresaola (cured beef) vs Raw cured meat raw (average): nutrition comparison

Bresaola (cured beef)

Raw cured meat raw (average)

Full comparison, nutrient by nutrient

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