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Mostbröckli (smoked and dried beef), raw vs Raw cured meat raw (average): nutrition comparison

Per 100 g: 150 kcal for Mostbröckli (smoked and dried beef), raw, versus 240 kcal for Raw cured meat raw (average), a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mostbröckli (smoked and dried beef), raw

Raw sausage products100 g

Protein32.6 g 32.6 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy150 kcal 150 kcal

Protein+1.6 g

Fat−10.8 g

Vitamin D−0.6 µg

Omega-3equal

Energy−90 kcal

Raw cured meat raw (average)

Raw sausage products100 g

Protein31 g 31 g

Fat12.7 g 12.7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy240 kcal 240 kcal

Highest vitamin B12 content

Mostbröckli (smoked and dried beef), raw contains 0.7 µg more vitamin B12 per 100 g.

Highest saturated fat content

Raw cured meat raw (average) contains 4 g more saturated fat per 100 g.

Highest zinc content

Mostbröckli (smoked and dried beef), raw contains 1.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mostbröckli (smoked and dried beef), raw	Raw cured meat raw (average)
Macronutrients
Energy	150 kcal	240 kcal
Protein	32.6 g	31 g
Fat	1.9 g	12.7 g
of which saturated fat	0.9 g	4.9 g
of which polyunsaturated	0.2 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.5 g	0.4 g
of which sugars	0.5 g	0.4 g
Dietary fibre	0 g	0 g
Water	58.4 g	55.8 g
Alcohol	0 g	0 g
Minerals
Calcium	traces	10 mg
Iron	3.3 mg	2.3 mg
Magnesium	33 mg	25 mg
Phosphorus	300 mg	260 mg
Potassium	580 mg	500 mg
Sodium	1,860 mg	1,840 mg
Zinc	5.9 mg	4.3 mg
Vitamins
Vitamin D	traces	0.6 µg
Vitamin B12	1.4 µg	0.7 µg
Vitamin C	12 mg	5 mg
Folate	traces	4 µg

Mostbröckli (smoked and dried beef), raw vs Raw cured meat raw (average): nutrition comparison

Mostbröckli (smoked and dried beef), raw

Raw cured meat raw (average)

Full comparison, nutrient by nutrient

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