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Mostbröckli (smoked and dried beef), raw vs Coppa (cured pork meat): nutrition comparison

Per 100 g: 150 kcal for Mostbröckli (smoked and dried beef), raw, versus 319 kcal for Coppa (cured pork meat), a difference of 169 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mostbröckli (smoked and dried beef), raw

Raw sausage products100 g

Protein32.6 g 32.6 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy150 kcal 150 kcal

Protein+3.8 g

Fat−20.6 g

Vitamin D−0.8 µg

Omega-3−0.1 g

Energy−169 kcal

Coppa (cured pork meat)

Raw sausage products100 g

Protein28.8 g 28.8 g

Fat22.5 g 22.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy319 kcal 319 kcal

Highest vitamin B12 content

Mostbröckli (smoked and dried beef), raw contains 1.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Coppa (cured pork meat) contains 7.6 g more saturated fat per 100 g.

Highest fat content

Coppa (cured pork meat) contains 20.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mostbröckli (smoked and dried beef), raw	Coppa (cured pork meat)
Macronutrients
Energy	150 kcal	319 kcal
Protein	32.6 g	28.8 g
Fat	1.9 g	22.5 g
of which saturated fat	0.9 g	8.5 g
of which polyunsaturated	0.2 g	1.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.5 g	0.3 g
of which sugars	0.5 g	0.3 g
Dietary fibre	0 g	0 g
Water	58.4 g	43.9 g
Alcohol	0 g	0 g
Minerals
Calcium	traces	13 mg
Iron	3.3 mg	1.4 mg
Magnesium	33 mg	26 mg
Phosphorus	300 mg	270 mg
Potassium	580 mg	490 mg
Sodium	1,860 mg	1,520 mg
Zinc	5.9 mg	4.3 mg
Vitamins
Vitamin D	traces	0.8 µg
Vitamin B12	1.4 µg	0.3 µg
Vitamin C	12 mg	6 mg
Folate	traces	4 µg

Mostbröckli (smoked and dried beef), raw vs Coppa (cured pork meat): nutrition comparison

Mostbröckli (smoked and dried beef), raw

Coppa (cured pork meat)

Full comparison, nutrient by nutrient

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