Compare

Coppa (cured pork meat) vs Ham, raw: nutrition comparison

Per 100 g: 319 kcal for Coppa (cured pork meat), versus 229 kcal for Ham, raw, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coppa (cured pork meat)

Raw sausage products100 g

Protein28.8 g 28.8 g

Fat22.5 g 22.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy319 kcal 319 kcal

Protein−2.2 g

Fat+11 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+90 kcal

Ham, raw

Raw sausage products100 g

Protein31 g 31 g

Fat11.5 g 11.5 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy229 kcal 229 kcal

Highest saturated fat content

Coppa (cured pork meat) contains 4.2 g more saturated fat per 100 g.

Highest fat content

Coppa (cured pork meat) contains 11 g more fat per 100 g.

Highest zinc content

Coppa (cured pork meat) contains 1.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coppa (cured pork meat)	Ham, raw
Macronutrients
Energy	319 kcal	229 kcal
Protein	28.8 g	31 g
Fat	22.5 g	11.5 g
of which saturated fat	8.5 g	4.3 g
of which polyunsaturated	1.6 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0.3 g	0.3 g
Dietary fibre	0 g	0 g
Water	43.9 g	51.9 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	9 mg
Iron	1.4 mg	2.8 mg
Magnesium	26 mg	30 mg
Phosphorus	270 mg	290 mg
Potassium	490 mg	560 mg
Sodium	1,520 mg	1,760 mg
Zinc	4.3 mg	2.9 mg
Vitamins
Vitamin D	0.8 µg	0.6 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	6 mg	4 mg
Folate	4 µg	2 µg

Coppa (cured pork meat) vs Ham, raw: nutrition comparison

Coppa (cured pork meat)

Ham, raw

Full comparison, nutrient by nutrient

Keep comparing