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Coppa (cured pork meat) vs Luganighe: nutrition comparison

Per 100 g: 319 kcal for Coppa (cured pork meat), versus 292 kcal for Luganighe, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coppa (cured pork meat)

Raw sausage products100 g

Protein28.8 g 28.8 g

Fat22.5 g 22.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy319 kcal 319 kcal

Protein+7.1 g

Fat+0.1 g

Vitamin D+0.8 µg

Omega-3equal

Energy+27 kcal

Luganighe

Raw sausage products100 g

Protein21.7 g 21.7 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Highest vitamin B12 content

Luganighe contains 2.2 µg more vitamin B12 per 100 g.

Highest vitamin C content

Luganighe contains 52 mg more vitamin C per 100 g.

Highest zinc content

Coppa (cured pork meat) contains 1.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coppa (cured pork meat)	Luganighe
Macronutrients
Energy	319 kcal	292 kcal
Protein	28.8 g	21.7 g
Fat	22.5 g	22.4 g
of which saturated fat	8.5 g	8.3 g
of which polyunsaturated	1.6 g	2.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.3 g	0.5 g
of which sugars	0.3 g	0.5 g
Dietary fibre	0 g	0 g
Water	43.9 g	55.2 g
Alcohol	0 g	0.2 g
Minerals
Calcium	13 mg	4 mg
Iron	1.4 mg	1.3 mg
Magnesium	26 mg	25 mg
Phosphorus	270 mg	150 mg
Potassium	490 mg	300 mg
Sodium	1,520 mg	990 mg
Zinc	4.3 mg	2.4 mg
Vitamins
Vitamin D	0.8 µg	0 µg
Vitamin B12	0.3 µg	2.5 µg
Vitamin C	6 mg	58 mg
Folate	4 µg	3 µg

Coppa (cured pork meat) vs Luganighe: nutrition comparison

Coppa (cured pork meat)

Luganighe

Full comparison, nutrient by nutrient

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