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Luganighe vs Salami: nutrition comparison

Per 100 g: 292 kcal for Luganighe, versus 367 kcal for Salami, a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luganighe

Raw sausage products100 g

Protein21.7 g 21.7 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Protein−2.4 g

Fat−7.7 g

Vitamin D−1.7 µg

Omega-3−0.1 g

Energy−75 kcal

Salami

Raw sausage products100 g

Protein24.1 g 24.1 g

Fat30.1 g 30.1 g

Vitamin D1.7 µg 1.7 µg

Omega-30.2 g 0.2 g

Energy367 kcal 367 kcal

Highest vitamin B12 content

Luganighe contains 1.5 µg more vitamin B12 per 100 g.

Highest vitamin C content

Luganighe contains 40 mg more vitamin C per 100 g.

Highest saturated fat content

Salami contains 3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luganighe	Salami
Macronutrients
Energy	292 kcal	367 kcal
Protein	21.7 g	24.1 g
Fat	22.4 g	30.1 g
of which saturated fat	8.3 g	11.3 g
of which polyunsaturated	2.1 g	2.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.5 g	0 g
of which sugars	0.5 g	0 g
Dietary fibre	0 g	0 g
Water	55.2 g	40.2 g
Alcohol	0.2 g	0 g
Minerals
Calcium	4 mg	0 mg
Iron	1.3 mg	1.3 mg
Magnesium	25 mg	18 mg
Phosphorus	150 mg	200 mg
Potassium	300 mg	390 mg
Sodium	990 mg	1,560 mg
Zinc	2.4 mg	3 mg
Vitamins
Vitamin D	0 µg	1.7 µg
Vitamin B12	2.5 µg	1 µg
Vitamin C	58 mg	19 mg
Folate	3 µg	3 µg

Luganighe vs Salami: nutrition comparison

Luganighe

Salami

Full comparison, nutrient by nutrient

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