Sausages and cold meats
Salami
Raw sausage products
367 kcal / 100 g
FSVO V7.1
100 g of Salami provides 367 kcal (1,520 kJ). Its composition stands out for its content of protein (24.1 g), fat (30.1 g) and vitamin B12 (1 µg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein24.1 g
48%
Fat30.1 g
43%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 367 kcal (1,520 kJ)C | 18% |
| Protein | 24.1 gA | 48% |
| Fat | 30.1 gA | 43% |
| of which saturated fat | 11.3 gA | 57% |
| of which polyunsaturated | 2.7 gA | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0 gA | 0% |
| of which sugars | 0 gA | 0% |
| Dietary fibre | 0 gE | 0% |
| Water | 40.2 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 0 mgA | 0% |
| Iron | 1.3 mgA | 9% |
| Magnesium | 18 mgA | 5% |
| Phosphorus | 200 mgA | 29% |
| Potassium | 390 mgA | 20% |
| Sodium | 1,560 mgA | 65% |
| Zinc | 3 mgA | 30% |
| Vitamins | ||
| Vitamin D | 1.7 µgA | 34% |
| Vitamin B12 | 1 µgA | 42% |
| Vitamin C | 19 mgA | 19% |
| Folate | 3 µgE | 2% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
