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Salami vs Raw sausages (average): nutrition comparison

Per 100 g: 367 kcal for Salami, versus 443 kcal for Raw sausages (average), a difference of 76 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salami

Raw sausage products100 g

Protein24.1 g 24.1 g

Fat30.1 g 30.1 g

Vitamin D1.7 µg 1.7 µg

Omega-30.2 g 0.2 g

Energy367 kcal 367 kcal

Protein+1.9 g

Fat−9.1 g

Vitamin D+0.7 µg

Omega-3−0.1 g

Energy−76 kcal

Raw sausages (average)

Raw sausage products100 g

Protein22.2 g 22.2 g

Fat39.2 g 39.2 g

Vitamin D1 µg 1 µg

Omega-30.3 g 0.3 g

Energy443 kcal 443 kcal

Highest vitamin B12 content

Raw sausages (average) contains 1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Raw sausages (average) contains 3.8 g more saturated fat per 100 g.

Highest vitamin D content

Salami contains 0.7 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salami	Raw sausages (average)
Macronutrients
Energy	367 kcal	443 kcal
Protein	24.1 g	22.2 g
Fat	30.1 g	39.2 g
of which saturated fat	11.3 g	15.1 g
of which polyunsaturated	2.7 g	3.5 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0.2 g
of which sugars	0 g	0.2 g
Dietary fibre	0 g	0 g
Water	40.2 g	38.4 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	7 mg
Iron	1.3 mg	1.5 mg
Magnesium	18 mg	19 mg
Phosphorus	200 mg	180 mg
Potassium	390 mg	340 mg
Sodium	1,560 mg	1,480 mg
Zinc	3 mg	3 mg
Vitamins
Vitamin D	1.7 µg	1 µg
Vitamin B12	1 µg	2.1 µg
Vitamin C	19 mg	26 mg
Folate	3 µg	2 µg

Salami vs Raw sausages (average): nutrition comparison

Salami

Raw sausages (average)

Full comparison, nutrient by nutrient

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