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Salami vs Salami "budget" type: nutrition comparison

Per 100 g: 367 kcal for Salami, versus 422 kcal for Salami "budget" type, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salami

Raw sausage products100 g

Protein24.1 g 24.1 g

Fat30.1 g 30.1 g

Vitamin D1.7 µg 1.7 µg

Omega-30.2 g 0.2 g

Energy367 kcal 367 kcal

Protein+2.1 g

Fat−7 g

Vitamin D−0.6 µg

Omega-3equal

Energy−55 kcal

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Highest vitamin D content

Salami "budget" type contains 0.6 µg more vitamin D per 100 g.

Highest saturated fat content

Salami "budget" type contains 2.3 g more saturated fat per 100 g.

Highest fat content

Salami "budget" type contains 7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salami	Salami "budget" type
Macronutrients
Energy	367 kcal	422 kcal
Protein	24.1 g	22 g
Fat	30.1 g	37.1 g
of which saturated fat	11.3 g	13.6 g
of which polyunsaturated	2.7 g	3.1 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	40.2 g	36 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	0 mg
Iron	1.3 mg	1.2 mg
Magnesium	18 mg	17 mg
Phosphorus	200 mg	180 mg
Potassium	390 mg	330 mg
Sodium	1,560 mg	1,530 mg
Zinc	3 mg	2.7 mg
Vitamins
Vitamin D	1.7 µg	2.3 µg
Vitamin B12	1 µg	1.1 µg
Vitamin C	19 mg	14 mg
Folate	3 µg	2 µg

Salami vs Salami "budget" type: nutrition comparison

Salami

Salami "budget" type

Full comparison, nutrient by nutrient

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