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Salami "budget" type vs Bacon, raw: nutrition comparison

Per 100 g: 422 kcal for Salami "budget" type, versus 400 kcal for Bacon, raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Protein−0.1 g

Fat+2.8 g

Vitamin D+0.6 µg

Omega-3+0.1 g

Energy+22 kcal

Bacon, raw

Raw sausage products100 g

Protein22.1 g 22.1 g

Fat34.3 g 34.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy400 kcal 400 kcal

Highest vitamin B12 content

Salami "budget" type contains 0.6 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salami "budget" type contains 0.6 µg more vitamin D per 100 g.

Highest iron content

Salami "budget" type contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salami "budget" type	Bacon, raw
Macronutrients
Energy	422 kcal	400 kcal
Protein	22 g	22.1 g
Fat	37.1 g	34.3 g
of which saturated fat	13.6 g	13.1 g
of which polyunsaturated	3.1 g	2.3 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	0 g	0.6 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0 g
Water	36 g	39 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	traces
Iron	1.2 mg	traces
Magnesium	17 mg	22 mg
Phosphorus	180 mg	210 mg
Potassium	330 mg	400 mg
Sodium	1,530 mg	1,520 mg
Zinc	2.7 mg	2.3 mg
Vitamins
Vitamin D	2.3 µg	1.7 µg
Vitamin B12	1.1 µg	0.5 µg
Vitamin C	14 mg	8 mg
Folate	2 µg	traces

Salami "budget" type vs Bacon, raw: nutrition comparison

Salami "budget" type

Bacon, raw

Full comparison, nutrient by nutrient

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