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Salami "budget" type vs Saucisson sausage: nutrition comparison

Per 100 g: 422 kcal for Salami "budget" type, versus 403 kcal for Saucisson sausage, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Protein+3.8 g

Fat+0.7 g

Vitamin D+2.3 µg

Omega-3equal

Energy+19 kcal

Saucisson sausage

Raw sausage products100 g

Protein18.2 g 18.2 g

Fat36.4 g 36.4 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy403 kcal 403 kcal

Highest vitamin D content

Salami "budget" type contains 2.3 µg more vitamin D per 100 g.

Highest vitamin C content

Saucisson sausage contains 46 mg more vitamin C per 100 g.

Highest zinc content

Salami "budget" type contains 1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salami "budget" type	Saucisson sausage
Macronutrients
Energy	422 kcal	403 kcal
Protein	22 g	18.2 g
Fat	37.1 g	36.4 g
of which saturated fat	13.6 g	13.2 g
of which polyunsaturated	3.1 g	4.1 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0.5 g
of which sugars	0 g	0.5 g
Dietary fibre	0 g	0 g
Water	36 g	44.9 g
Alcohol	0 g	0.1 g
Minerals
Calcium	0 mg	4 mg
Iron	1.2 mg	0.9 mg
Magnesium	17 mg	21 mg
Phosphorus	180 mg	160 mg
Potassium	330 mg	330 mg
Sodium	1,530 mg	1,000 mg
Zinc	2.7 mg	1.7 mg
Vitamins
Vitamin D	2.3 µg	0 µg
Vitamin B12	1.1 µg	1.6 µg
Vitamin C	14 mg	59 mg
Folate	2 µg	3 µg

Salami "budget" type vs Saucisson sausage: nutrition comparison

Salami "budget" type

Saucisson sausage

Full comparison, nutrient by nutrient

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