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Minipic sausage vs Salami "budget" type: nutrition comparison

Per 100 g: 460 kcal for Minipic sausage, versus 422 kcal for Salami "budget" type, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Minipic sausage

Raw sausage products100 g

Protein26.1 g 26.1 g

Fat39.1 g 39.1 g

Vitamin D1.6 µg 1.6 µg

Omega-30.3 g 0.3 g

Energy460 kcal 460 kcal

Protein+4.1 g

Fat+2 g

Vitamin D−0.7 µg

Omega-3equal

Energy+38 kcal

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Highest vitamin B12 content

Minipic sausage contains 0.7 µg more vitamin B12 per 100 g.

Highest phosphorus content

Minipic sausage contains 150 mg more phosphorus per 100 g.

Highest vitamin D content

Salami "budget" type contains 0.7 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Minipic sausage	Salami "budget" type
Macronutrients
Energy	460 kcal	422 kcal
Protein	26.1 g	22 g
Fat	39.1 g	37.1 g
of which saturated fat	15.4 g	13.6 g
of which polyunsaturated	3.8 g	3.1 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0.8 g	0 g
of which sugars	0.8 g	0 g
Dietary fibre	0 g	0 g
Water	26.4 g	36 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	0 mg
Iron	3 mg	1.2 mg
Magnesium	28 mg	17 mg
Phosphorus	330 mg	180 mg
Potassium	390 mg	330 mg
Sodium	1,780 mg	1,530 mg
Zinc	3.9 mg	2.7 mg
Vitamins
Vitamin D	1.6 µg	2.3 µg
Vitamin B12	1.8 µg	1.1 µg
Vitamin C	4 mg	14 mg
Folate	3 µg	2 µg

Minipic sausage vs Salami "budget" type: nutrition comparison

Minipic sausage

Salami "budget" type

Full comparison, nutrient by nutrient

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