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Cotechino (pork sausage) vs Salami "budget" type: nutrition comparison

Per 100 g: 450 kcal for Cotechino (pork sausage), versus 422 kcal for Salami "budget" type, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cotechino (pork sausage)

Raw sausage products100 g

Protein17.2 g 17.2 g

Fat42.3 g 42.3 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy450 kcal 450 kcal

Protein−4.8 g

Fat+5.2 g

Vitamin D−2.3 µg

Omega-3+0.1 g

Energy+28 kcal

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Highest vitamin D content

Salami "budget" type contains 2.3 µg more vitamin D per 100 g.

Highest vitamin B12 content

Salami "budget" type contains 1.1 µg more vitamin B12 per 100 g.

Highest zinc content

Cotechino (pork sausage) contains 1.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cotechino (pork sausage)	Salami "budget" type
Macronutrients
Energy	450 kcal	422 kcal
Protein	17.2 g	22 g
Fat	42.3 g	37.1 g
of which saturated fat	14 g	13.6 g
of which polyunsaturated	6 g	3.1 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	36.8 g	36 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	0 mg
Iron	2.1 mg	1.2 mg
Magnesium	traces	17 mg
Phosphorus	110 mg	180 mg
Potassium	270 mg	330 mg
Sodium	1,740 mg	1,530 mg
Zinc	4.1 mg	2.7 mg
Vitamins
Vitamin D	traces	2.3 µg
Vitamin B12	0 µg	1.1 µg
Vitamin C	0 mg	14 mg
Folate	1 µg	2 µg

Cotechino (pork sausage) vs Salami "budget" type: nutrition comparison

Cotechino (pork sausage)

Salami "budget" type

Full comparison, nutrient by nutrient

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