Compare

Salami "budget" type vs Salsiz sausage: nutrition comparison

Per 100 g: 422 kcal for Salami "budget" type, versus 415 kcal for Salsiz sausage, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salami "budget" type

Raw sausage products100 g

Protein22 g 22 g

Fat37.1 g 37.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.3 g 0.3 g

Energy422 kcal 422 kcal

Protein−3.2 g

Fat+2.2 g

Vitamin D+1.2 µg

Omega-3equal

Energy+7 kcal

Salsiz sausage

Raw sausage products100 g

Protein25.2 g 25.2 g

Fat34.9 g 34.9 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy415 kcal 415 kcal

Highest vitamin D content

Salami "budget" type contains 1.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Salsiz sausage contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Salsiz sausage contains 1.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salami "budget" type	Salsiz sausage
Macronutrients
Energy	422 kcal	415 kcal
Protein	22 g	25.2 g
Fat	37.1 g	34.9 g
of which saturated fat	13.6 g	13.6 g
of which polyunsaturated	3.1 g	3 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	36 g	34.4 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	16 mg
Iron	1.2 mg	2.2 mg
Magnesium	17 mg	15 mg
Phosphorus	180 mg	150 mg
Potassium	330 mg	400 mg
Sodium	1,530 mg	1,540 mg
Zinc	2.7 mg	4 mg
Vitamins
Vitamin D	2.3 µg	1.1 µg
Vitamin B12	1.1 µg	1.7 µg
Vitamin C	14 mg	7 mg
Folate	2 µg	2 µg

Salami "budget" type vs Salsiz sausage: nutrition comparison

Salami "budget" type

Salsiz sausage

Full comparison, nutrient by nutrient

Keep comparing