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Bacon, raw vs Salsiz sausage: nutrition comparison

Per 100 g: 400 kcal for Bacon, raw, versus 415 kcal for Salsiz sausage, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bacon, raw

Raw sausage products100 g

Protein22.1 g 22.1 g

Fat34.3 g 34.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy400 kcal 400 kcal

Protein−3.1 g

Fat−0.6 g

Vitamin D+0.6 µg

Omega-3−0.1 g

Energy−15 kcal

Salsiz sausage

Raw sausage products100 g

Protein25.2 g 25.2 g

Fat34.9 g 34.9 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy415 kcal 415 kcal

Highest vitamin B12 content

Salsiz sausage contains 1.2 µg more vitamin B12 per 100 g.

Highest zinc content

Salsiz sausage contains 1.7 mg more zinc per 100 g.

Highest iron content

Salsiz sausage contains 2.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bacon, raw	Salsiz sausage
Macronutrients
Energy	400 kcal	415 kcal
Protein	22.1 g	25.2 g
Fat	34.3 g	34.9 g
of which saturated fat	13.1 g	13.6 g
of which polyunsaturated	2.3 g	3 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0.6 g	0 g
of which sugars	0.6 g	0 g
Dietary fibre	0 g	0 g
Water	39 g	34.4 g
Alcohol	0 g	0 g
Minerals
Calcium	traces	16 mg
Iron	traces	2.2 mg
Magnesium	22 mg	15 mg
Phosphorus	210 mg	150 mg
Potassium	400 mg	400 mg
Sodium	1,520 mg	1,540 mg
Zinc	2.3 mg	4 mg
Vitamins
Vitamin D	1.7 µg	1.1 µg
Vitamin B12	0.5 µg	1.7 µg
Vitamin C	8 mg	7 mg
Folate	traces	2 µg

Bacon, raw vs Salsiz sausage: nutrition comparison

Bacon, raw

Salsiz sausage

Full comparison, nutrient by nutrient

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