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Salsiz sausage vs Salami: nutrition comparison

Per 100 g: 415 kcal for Salsiz sausage, versus 367 kcal for Salami, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salsiz sausage

Raw sausage products100 g

Protein25.2 g 25.2 g

Fat34.9 g 34.9 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy415 kcal 415 kcal

Protein+1.1 g

Fat+4.8 g

Vitamin D−0.6 µg

Omega-3equal

Energy+48 kcal

Salami

Raw sausage products100 g

Protein24.1 g 24.1 g

Fat30.1 g 30.1 g

Vitamin D1.7 µg 1.7 µg

Omega-30.2 g 0.2 g

Energy367 kcal 367 kcal

Highest vitamin B12 content

Salsiz sausage contains 0.7 µg more vitamin B12 per 100 g.

Highest vitamin D content

Salami contains 0.6 µg more vitamin D per 100 g.

Highest saturated fat content

Salsiz sausage contains 2.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salsiz sausage	Salami
Macronutrients
Energy	415 kcal	367 kcal
Protein	25.2 g	24.1 g
Fat	34.9 g	30.1 g
of which saturated fat	13.6 g	11.3 g
of which polyunsaturated	3 g	2.7 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	34.4 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	0 mg
Iron	2.2 mg	1.3 mg
Magnesium	15 mg	18 mg
Phosphorus	150 mg	200 mg
Potassium	400 mg	390 mg
Sodium	1,540 mg	1,560 mg
Zinc	4 mg	3 mg
Vitamins
Vitamin D	1.1 µg	1.7 µg
Vitamin B12	1.7 µg	1 µg
Vitamin C	7 mg	19 mg
Folate	2 µg	3 µg

Salsiz sausage vs Salami: nutrition comparison

Salsiz sausage

Salami

Full comparison, nutrient by nutrient

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