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Bacon, raw vs Raw sausages (average): nutrition comparison

Per 100 g: 400 kcal for Bacon, raw, versus 443 kcal for Raw sausages (average), a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bacon, raw

Raw sausage products100 g

Protein22.1 g 22.1 g

Fat34.3 g 34.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy400 kcal 400 kcal

Protein−0.1 g

Fat−4.9 g

Vitamin D+0.7 µg

Omega-3−0.1 g

Energy−43 kcal

Raw sausages (average)

Raw sausage products100 g

Protein22.2 g 22.2 g

Fat39.2 g 39.2 g

Vitamin D1 µg 1 µg

Omega-30.3 g 0.3 g

Energy443 kcal 443 kcal

Highest vitamin B12 content

Raw sausages (average) contains 1.6 µg more vitamin B12 per 100 g.

Highest vitamin C content

Raw sausages (average) contains 18 mg more vitamin C per 100 g.

Highest iron content

Raw sausages (average) contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bacon, raw	Raw sausages (average)
Macronutrients
Energy	400 kcal	443 kcal
Protein	22.1 g	22.2 g
Fat	34.3 g	39.2 g
of which saturated fat	13.1 g	15.1 g
of which polyunsaturated	2.3 g	3.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.6 g	0.2 g
Dietary fibre	0 g	0 g
Water	39 g	38.4 g
Alcohol	0 g	0 g
Minerals
Calcium	traces	7 mg
Iron	traces	1.5 mg
Magnesium	22 mg	19 mg
Phosphorus	210 mg	180 mg
Potassium	400 mg	340 mg
Sodium	1,520 mg	1,480 mg
Zinc	2.3 mg	3 mg
Vitamins
Vitamin D	1.7 µg	1 µg
Vitamin B12	0.5 µg	2.1 µg
Vitamin C	8 mg	26 mg
Folate	traces	2 µg

Bacon, raw vs Raw sausages (average): nutrition comparison

Bacon, raw

Raw sausages (average)

Full comparison, nutrient by nutrient

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