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Sausages and cold meats

Bacon for cooking

Raw sausage products 322 kcal / 100 g FSVO V7.1

100 g of Bacon for cooking provides 322 kcal (1,330 kJ). Its composition stands out for its content of fat (27.6 g) and protein (17.8 g) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Bacon for cooking

The essentials for 100 g

Protein17.8 g 36%
Fat27.6 g 39%
Carbohydrates0.6 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy322 kcal (1,330 kJ)C16%
Protein17.8 gA36%
Fat27.6 gA39%
of which saturated fat10.6 gA53%
of which polyunsaturated2.2 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.6 gA0%
of which sugars0.6 gA1%
Dietary fibre0 gA0%
Water50.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium10 mgA1%
Iron0.4 mgA3%
Magnesium16 mgA4%
Phosphorus150 mgA21%
Potassium270 mgA14%
Sodium1,130 mgA47%
Zinc2 mgA20%
Vitamins
Vitamin D0.6 µgA12%
Vitamin B120.3 µgA14%
Vitamin C24 mgA24%
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein36%
Fat39%
Carbohydrates0%
Dietary fibre0%
Sodium47%
Vitamin C24%
Phosphorus21%
Zinc20%
Vitamin B1214%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salametti+ 3 g− 3.8 g− 21 kcal
vs Cabbage sausage+ 1.9 g− 4.8 g− 41 kcal
vs Pork sausage, grilled (without addition of fat and salt)− 2 g+ 5.3 g+ 39 kcal
vs Sausage Vaudois+ 1.3 g− 4.7 g− 36 kcal
vs Luganighe− 3.9 g+ 5.2 g+ 30 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Bacon, rawBacon, raw400 kcalLuganigheLuganighe292 kcalSalamettiSalametti343 kcalCabbage sausageCabbage sausage363 kcalPork sausage, grilled (without addition of fat and salt)Pork sausage, grilled (without addition of fat and salt)283 kcalSaucisson sausageSaucisson sausage403 kcalPork sausage (Schweinsbratwurst)Pork sausage (Schweinsbratwurst)236 kcal

Frequently asked questions

How many calories in 100 g of Bacon for cooking?
100 g of Bacon for cooking provides 322 kcal, i.e. 1,330 kJ (FSVO data V7.1).
How much protein in 100 g of Bacon for cooking?
100 g provides 17.8 g of protein, i.e. 36% of the adult reference value (50 g).
What is the fat content of 100 g of Bacon for cooking?
100 g contains 27.6 g of fat, of which 10.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Bacon for cooking” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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