Sausages and cold meats

Pork sausage, grilled (without addition of fat and salt)

Raw sausage products 283 kcal / 100 g FSVO V7.1

100 g of Pork sausage, grilled (without addition of fat and salt) provides 283 kcal (1,170 kJ). Its composition stands out for its content of protein (19.8 g), fat (22.3 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

The essentials for 100 g

Protein19.8 g 40%

Fat22.3 g 32%

Carbohydrates0.6 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	283 kcal (1,170 kJ)C	14%
Protein	19.8 gC	40%
Fat	22.3 gC	32%
of which saturated fat	8.7 gC	43%
of which polyunsaturated	2.1 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	0.6 gC	0%
of which sugars	0.6 gC	1%
Dietary fibre	0 gC	0%
Water	57.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	13 mgC	2%
Iron	1.3 mgC	9%
Magnesium	22 mgC	6%
Phosphorus	190 mgC	27%
Potassium	280 mgC	14%
Sodium	860 mgC	36%
Zinc	2.6 mgC	26%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0.5 µgC	18%
Vitamin C	2 mgC	2%
Folate	3 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%

Fat32%

Carbohydrates0%

Dietary fibre0%

Sodium36%

Phosphorus27%

Zinc26%

Vitamin B1218%

Potassium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bacon for cooking	+ 2 g	− 5.3 g	− 39 kcal
vs Pork sausage (Schweinsbratwurst)	+ 3.6 g	+ 3.5 g	+ 47 kcal
vs Sausage Vaudois	+ 3.3 g	− 10 g	− 75 kcal
vs Coppa (cured pork meat)	− 9 g	− 0.2 g	− 36 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Cabbage sausage363 kcal

Bernese tongue sausage333 kcal

Bacon for cooking322 kcal

Pork sausage (Schweinsbratwurst)236 kcal

Sausage Vaudois358 kcal

Salami367 kcal

Salametti343 kcal

Frequently asked questions

How many calories in 100 g of Pork sausage, grilled (without addition of fat and salt)?

100 g of Pork sausage, grilled (without addition of fat and salt) provides 283 kcal, i.e. 1,170 kJ (FSVO data V7.1).

How much protein in 100 g of Pork sausage, grilled (without addition of fat and salt)?

100 g provides 19.8 g of protein, i.e. 40% of the adult reference value (50 g).

What is the fat content of 100 g of Pork sausage, grilled (without addition of fat and salt)?

100 g contains 22.3 g of fat, of which 8.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Pork sausage, grilled (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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