Sausages and cold meats
Bernese tongue sausage
Boiled sausage products
333 kcal / 100 g
FSVO V7.1
100 g of Bernese tongue sausage provides 333 kcal (1,380 kJ). Its composition stands out for its content of vitamin B12 (2.6 µg), fat (29.4 g) and protein (17.3 g) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein17.3 g
35%
Fat29.4 g
42%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 333 kcal (1,380 kJ)C | 17% |
| Protein | 17.3 gC | 35% |
| Fat | 29.4 gC | 42% |
| of which saturated fat | 10.8 gC | 54% |
| of which polyunsaturated | 3 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 53.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 3 mgC | 0% |
| Iron | 1.3 mgC | 9% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 100 mgC | 14% |
| Potassium | 220 mgC | 11% |
| Sodium | 610 mgC | 25% |
| Zinc | 2.4 mgC | 24% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 2.6 µgC | 104% |
| Vitamin C | 0 mgC | 0% |
| Folate | 2 µgC | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
