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Sausages and cold meats

Lyoner sausage

Boiled sausage products 244 kcal / 100 g FSVO V7.1

100 g of Lyoner sausage provides 244 kcal (1,010 kJ). Its composition stands out for its content of vitamin C (40 mg), fat (21.8 g) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Lyoner sausage

The essentials for 100 g

Protein11.5 g 23%
Fat21.8 g 31%
Carbohydrates0.5 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy244 kcal (1,010 kJ)C12%
Protein11.5 gA23%
Fat21.8 gA31%
of which saturated fat8.2 gA41%
of which polyunsaturated1.6 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.5 gA0%
of which sugars0.5 gA1%
Dietary fibre0 gE0%
Water62.9 gAn/a
Alcohol0 gEn/a
Minerals
Calcium7 mgA1%
Iron0.5 mgA4%
Magnesium11 mgA3%
Phosphorus180 mgA26%
Potassium170 mgA9%
Sodium850 mgA35%
Zinc1.3 mgA13%
Vitamins
Vitamin D1 µgA20%
Vitamin B120.7 µgA28%
Vitamin C40 mgA40%
Folaten/an/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%
Fat31%
Carbohydrates0%
Dietary fibre0%
Vitamin C40%
Sodium35%
Vitamin B1228%
Phosphorus26%
Vitamin D20%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cooked sausages not smoked (average)− 1.8 g+ 0.3 g− 6 kcal
vs Cervelat (Swiss sausage)− 1.9 g+ 0.3 g− 5 kcal
vs Sausage, veal− 1 g+ 2.6 g+ 16 kcal
vs St. Gall Schüblig sausage− 1.1 g+ 1.1 g+ 7 kcal
vs Luncheon meat− 1 g− 0.5 g− 12 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Pork sausage (Schweinswurst)Pork sausage (Schweinswurst)268 kcalSausage, vealSausage, veal228 kcalCooked sausages not smoked (average)Cooked sausages not smoked (average)250 kcalCervelat (Swiss sausage)Cervelat (Swiss sausage)249 kcalWeisswurst (veal sausage)Weisswurst (veal sausage)220 kcalSausage, veal, grilled (without addition of fat and salt)Sausage, veal, grilled (without addition of fat and salt)232 kcalSchützenwurst sausageSchützenwurst sausage244 kcal

Frequently asked questions

How many calories in 100 g of Lyoner sausage?
100 g of Lyoner sausage provides 244 kcal, i.e. 1,010 kJ (FSVO data V7.1).
How much protein in 100 g of Lyoner sausage?
100 g provides 11.5 g of protein, i.e. 23% of the adult reference value (50 g).
What is the fat content of 100 g of Lyoner sausage?
100 g contains 21.8 g of fat, of which 8.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Lyoner sausage” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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