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Lyoner sausage vs Cervelat (Swiss sausage): nutrition comparison

Per 100 g: 244 kcal for Lyoner sausage, versus 249 kcal for Cervelat (Swiss sausage), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lyoner sausage

Boiled sausage products100 g

Protein11.5 g 11.5 g

Fat21.8 g 21.8 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy244 kcal 244 kcal

Protein−1.9 g

Fat+0.3 g

Vitamin D+0.3 µg

Omega-3equal

Energy−5 kcal

Cervelat (Swiss sausage)

Boiled sausage products100 g

Protein13.4 g 13.4 g

Fat21.5 g 21.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Highest vitamin D content

Lyoner sausage contains 0.3 µg more vitamin D per 100 g.

Highest vitamin B12 content

Lyoner sausage contains 0.1 µg more vitamin B12 per 100 g.

Highest protein content

Cervelat (Swiss sausage) contains 1.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lyoner sausage	Cervelat (Swiss sausage)
Macronutrients
Energy	244 kcal	249 kcal
Protein	11.5 g	13.4 g
Fat	21.8 g	21.5 g
of which saturated fat	8.2 g	8.2 g
of which polyunsaturated	1.6 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.5 g	0.5 g
of which sugars	0.5 g	0.5 g
Dietary fibre	0 g	0 g
Water	62.9 g	61.8 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	11 mg
Iron	0.5 mg	0.8 mg
Magnesium	11 mg	13 mg
Phosphorus	180 mg	190 mg
Potassium	170 mg	190 mg
Sodium	850 mg	840 mg
Zinc	1.3 mg	1.6 mg
Vitamins
Vitamin D	1 µg	0.7 µg
Vitamin B12	0.7 µg	0.6 µg
Vitamin C	40 mg	37 mg
Folate	n/a	1 µg

Lyoner sausage vs Cervelat (Swiss sausage): nutrition comparison

Lyoner sausage

Cervelat (Swiss sausage)

Full comparison, nutrient by nutrient

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