Sausages and cold meats
Cervelat (Swiss sausage)
Boiled sausage products
249 kcal / 100 g
FSVO V7.1
100 g of Cervelat (Swiss sausage) provides 249 kcal (1,030 kJ). Its composition stands out for its content of vitamin C (37 mg), fat (21.5 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein13.4 g
27%
Fat21.5 g
31%
Carbohydrates0.5 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 249 kcal (1,030 kJ)C | 12% |
| Protein | 13.4 gA | 27% |
| Fat | 21.5 gA | 31% |
| of which saturated fat | 8.2 gA | 41% |
| of which polyunsaturated | 1.7 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0.5 gA | 0% |
| of which sugars | 0.5 gA | 1% |
| Dietary fibre | 0 gE | 0% |
| Water | 61.8 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 11 mgA | 1% |
| Iron | 0.8 mgA | 6% |
| Magnesium | 13 mgA | 3% |
| Phosphorus | 190 mgA | 27% |
| Potassium | 190 mgA | 10% |
| Sodium | 840 mgA | 35% |
| Zinc | 1.6 mgA | 16% |
| Vitamins | ||
| Vitamin D | 0.7 µgA | 14% |
| Vitamin B12 | 0.6 µgA | 23% |
| Vitamin C | 37 mgA | 37% |
| Folate | 1 µgE | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
