Sausages and cold meats

Luncheon meat

Boiled sausage products 256 kcal / 100 g FSVO V7.1

100 g of Luncheon meat provides 256 kcal (1,060 kJ). Its composition stands out for its content of vitamin C (42 mg), fat (22.3 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.

The essentials for 100 g

Protein12.5 g 25%

Fat22.3 g 32%

Carbohydrates1.4 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	256 kcal (1,060 kJ)C	13%
Protein	12.5 gA	25%
Fat	22.3 gA	32%
of which saturated fat	8.8 gA	44%
of which polyunsaturated	2 gA	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	1.4 gA	1%
of which sugars	1.4 gA	2%
Dietary fibre	0 gE	0%
Water	60.1 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	19 mgA	2%
Iron	0.5 mgA	4%
Magnesium	12 mgA	3%
Phosphorus	190 mgA	27%
Potassium	100 mgA	5%
Sodium	900 mgA	38%
Zinc	1.4 mgA	14%
Vitamins
Vitamin D	0.9 µgA	18%
Vitamin B12	0.4 µgA	15%
Vitamin C	42 mgA	42%
Folate	1 µgE	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein25%

Fat32%

Carbohydrates1%

Dietary fibre0%

Vitamin C42%

Sodium38%

Phosphorus27%

Vitamin D18%

Vitamin B1215%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Lyoner sausage	+ 1 g	+ 0.5 g	+ 12 kcal
vs St. Gall Schüblig sausage	− 0.1 g	+ 1.6 g	+ 19 kcal
vs Cooked smoked sausages (average)	− 1.5 g	+ 1.1 g	+ 7 kcal
vs Cooked sausages not smoked (average)	− 0.8 g	+ 0.8 g	+ 6 kcal
vs Cervelat (Swiss sausage)	− 0.9 g	+ 0.8 g	+ 7 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Landjäger sausage491 kcal

Ham, raw229 kcal

Lyoner sausage244 kcal

St. Gall Schüblig sausage237 kcal

Cooked smoked sausages (average)249 kcal

Cold cuts (average)274 kcal

Wienerli (Swiss sausage)242 kcal

Sausage, veal, grilled (without addition of fat and salt)232 kcal

Frequently asked questions

How many calories in 100 g of Luncheon meat?

100 g of Luncheon meat provides 256 kcal, i.e. 1,060 kJ (FSVO data V7.1).

How much protein in 100 g of Luncheon meat?

100 g provides 12.5 g of protein, i.e. 25% of the adult reference value (50 g).

What is the fat content of 100 g of Luncheon meat?

100 g contains 22.3 g of fat, of which 8.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Luncheon meat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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