Sausages and cold meats

Cooked smoked sausages (average)

Boiled sausage products 249 kcal / 100 g FSVO V7.1

100 g of Cooked smoked sausages (average) provides 249 kcal (1,030 kJ). Its composition stands out for its content of vitamin C (35 mg), vitamin B12 (0.8 µg) and fat (21.2 g) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.

The essentials for 100 g

Protein14 g 28%

Fat21.2 g 30%

Carbohydrates0.5 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	249 kcal (1,030 kJ)C	12%
Protein	14 gC	28%
Fat	21.2 gC	30%
of which saturated fat	8.2 gC	41%
of which polyunsaturated	1.8 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	0.5 gC	0%
of which sugars	0.5 gC	1%
Dietary fibre	0 gC	0%
Water	64.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	9 mgC	1%
Iron	0.9 mgC	6%
Magnesium	13 mgC	3%
Phosphorus	180 mgC	26%
Potassium	180 mgC	9%
Sodium	870 mgC	36%
Zinc	1.9 mgC	19%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0.8 µgC	32%
Vitamin C	35 mgC	35%
Folate	1 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein28%

Fat30%

Carbohydrates0%

Dietary fibre0%

Sodium36%

Vitamin C35%

Vitamin B1232%

Phosphorus26%

Zinc19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cooked sausages not smoked (average)	+ 0.7 g	− 0.3 g	− 1 kcal
vs St. Gall Schüblig sausage	+ 1.4 g	+ 0.5 g	+ 12 kcal
vs Luncheon meat	+ 1.5 g	− 1.1 g	− 7 kcal
vs Cold cuts (average)	+ 0.2 g	− 2.8 g	− 25 kcal
vs Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork)	− 1.6 g	− 4.2 g	− 42 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Cooked sausages not smoked (average)250 kcal

Raw cured meat raw (average)240 kcal

St. Gall Schüblig sausage237 kcal

Luncheon meat256 kcal

Sausage, veal, grilled (without addition of fat and salt)232 kcal

Cold cuts (average)274 kcal

Sausage, veal228 kcal

Frequently asked questions

How many calories in 100 g of Cooked smoked sausages (average)?

100 g of Cooked smoked sausages (average) provides 249 kcal, i.e. 1,030 kJ (FSVO data V7.1).

How much protein in 100 g of Cooked smoked sausages (average)?

100 g provides 14 g of protein, i.e. 28% of the adult reference value (50 g).

What is the fat content of 100 g of Cooked smoked sausages (average)?

100 g contains 21.2 g of fat, of which 8.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cooked smoked sausages (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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