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Cold cuts (average) vs Cooked smoked sausages (average): nutrition comparison

Per 100 g: 274 kcal for Cold cuts (average), versus 249 kcal for Cooked smoked sausages (average), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cold cuts (average)

Boiled sausage products100 g

Protein13.8 g 13.8 g

Fat24 g 24 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy274 kcal 274 kcal

Protein−0.2 g

Fat+2.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+25 kcal

Cooked smoked sausages (average)

Boiled sausage products100 g

Protein14 g 14 g

Fat21.2 g 21.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Highest vitamin C content

Cooked smoked sausages (average) contains 9 mg more vitamin C per 100 g.

Highest saturated fat content

Cold cuts (average) contains 0.9 g more saturated fat per 100 g.

Highest vitamin B12 content

Cold cuts (average) contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cold cuts (average)	Cooked smoked sausages (average)
Macronutrients
Energy	274 kcal	249 kcal
Protein	13.8 g	14 g
Fat	24 g	21.2 g
of which saturated fat	9.1 g	8.2 g
of which polyunsaturated	2.2 g	1.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.7 g	0.5 g
of which sugars	0.7 g	0.5 g
Dietary fibre	0 g	0 g
Water	61.4 g	64.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	9 mg
Iron	0.8 mg	0.9 mg
Magnesium	12 mg	13 mg
Phosphorus	150 mg	180 mg
Potassium	120 mg	180 mg
Sodium	790 mg	870 mg
Zinc	1.5 mg	1.9 mg
Vitamins
Vitamin D	0.5 µg	0.4 µg
Vitamin B12	0.9 µg	0.8 µg
Vitamin C	27 mg	35 mg
Folate	2 µg	1 µg

Cold cuts (average) vs Cooked smoked sausages (average): nutrition comparison

Cold cuts (average)

Cooked smoked sausages (average)

Full comparison, nutrient by nutrient

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