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Pork sausage (Schweinswurst) vs Cold cuts (average): nutrition comparison

Per 100 g: 268 kcal for Pork sausage (Schweinswurst), versus 274 kcal for Cold cuts (average), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork sausage (Schweinswurst)

Boiled sausage products100 g

Protein16.2 g 16.2 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy268 kcal 268 kcal

Protein+2.4 g

Fat−1.6 g

Vitamin D−0.5 µg

Omega-3equal

Energy−6 kcal

Cold cuts (average)

Boiled sausage products100 g

Protein13.8 g 13.8 g

Fat24 g 24 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy274 kcal 274 kcal

Highest vitamin D content

Cold cuts (average) contains 0.5 µg more vitamin D per 100 g.

Highest vitamin C content

Pork sausage (Schweinswurst) contains 8 mg more vitamin C per 100 g.

Highest zinc content

Pork sausage (Schweinswurst) contains 0.8 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork sausage (Schweinswurst)	Cold cuts (average)
Macronutrients
Energy	268 kcal	274 kcal
Protein	16.2 g	13.8 g
Fat	22.4 g	24 g
of which saturated fat	9 g	9.1 g
of which polyunsaturated	1.9 g	2.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.5 g	0.7 g
of which sugars	0.5 g	0.7 g
Dietary fibre	0 g	0 g
Water	57.8 g	61.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	8 mg
Iron	1 mg	0.8 mg
Magnesium	17 mg	12 mg
Phosphorus	190 mg	150 mg
Potassium	260 mg	120 mg
Sodium	930 mg	790 mg
Zinc	2.3 mg	1.5 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	0.8 µg	0.9 µg
Vitamin C	35 mg	27 mg
Folate	n/a	2 µg

Pork sausage (Schweinswurst) vs Cold cuts (average): nutrition comparison

Pork sausage (Schweinswurst)

Cold cuts (average)

Full comparison, nutrient by nutrient

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