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Mortadella vs Pork sausage (Schweinswurst): nutrition comparison

Per 100 g: 306 kcal for Mortadella, versus 268 kcal for Pork sausage (Schweinswurst), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mortadella

Boiled sausage products100 g

Protein15.7 g 15.7 g

Fat26.6 g 26.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy306 kcal 306 kcal

Protein−0.5 g

Fat+4.2 g

Vitamin Dequal

Omega-3equal

Energy+38 kcal

Pork sausage (Schweinswurst)

Boiled sausage products100 g

Protein16.2 g 16.2 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy268 kcal 268 kcal

Highest vitamin B12 content

Mortadella contains 0.3 µg more vitamin B12 per 100 g.

Highest zinc content

Pork sausage (Schweinswurst) contains 1 mg more zinc per 100 g.

Highest vitamin C content

Pork sausage (Schweinswurst) contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mortadella	Pork sausage (Schweinswurst)
Macronutrients
Energy	306 kcal	268 kcal
Protein	15.7 g	16.2 g
Fat	26.6 g	22.4 g
of which saturated fat	9.9 g	9 g
of which polyunsaturated	2.7 g	1.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.8 g	0.5 g
of which sugars	0.8 g	0.5 g
Dietary fibre	0 g	0 g
Water	56.8 g	57.8 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	0.9 mg	1 mg
Magnesium	13 mg	17 mg
Phosphorus	170 mg	190 mg
Potassium	99 mg	260 mg
Sodium	830 mg	930 mg
Zinc	1.3 mg	2.3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1.1 µg	0.8 µg
Vitamin C	25 mg	35 mg
Folate	3 µg	n/a

Mortadella vs Pork sausage (Schweinswurst): nutrition comparison

Mortadella

Pork sausage (Schweinswurst)

Full comparison, nutrient by nutrient

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