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Mortadella vs Cooked smoked sausages (average): nutrition comparison

Per 100 g: 306 kcal for Mortadella, versus 249 kcal for Cooked smoked sausages (average), a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mortadella

Boiled sausage products100 g

Protein15.7 g 15.7 g

Fat26.6 g 26.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy306 kcal 306 kcal

Protein+1.7 g

Fat+5.4 g

Vitamin D−0.4 µg

Omega-3equal

Energy+57 kcal

Cooked smoked sausages (average)

Boiled sausage products100 g

Protein14 g 14 g

Fat21.2 g 21.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Highest vitamin C content

Cooked smoked sausages (average) contains 11 mg more vitamin C per 100 g.

Highest vitamin B12 content

Mortadella contains 0.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Mortadella contains 1.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mortadella	Cooked smoked sausages (average)
Macronutrients
Energy	306 kcal	249 kcal
Protein	15.7 g	14 g
Fat	26.6 g	21.2 g
of which saturated fat	9.9 g	8.2 g
of which polyunsaturated	2.7 g	1.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.8 g	0.5 g
of which sugars	0.8 g	0.5 g
Dietary fibre	0 g	0 g
Water	56.8 g	64.3 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	9 mg
Iron	0.9 mg	0.9 mg
Magnesium	13 mg	13 mg
Phosphorus	170 mg	180 mg
Potassium	99 mg	180 mg
Sodium	830 mg	870 mg
Zinc	1.3 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	1.1 µg	0.8 µg
Vitamin C	25 mg	35 mg
Folate	3 µg	1 µg

Mortadella vs Cooked smoked sausages (average): nutrition comparison

Mortadella

Cooked smoked sausages (average)

Full comparison, nutrient by nutrient

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