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Bernese tongue sausage vs Cooked smoked sausages (average): nutrition comparison

Per 100 g: 333 kcal for Bernese tongue sausage, versus 249 kcal for Cooked smoked sausages (average), a difference of 84 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese tongue sausage

Boiled sausage products100 g

Protein17.3 g 17.3 g

Fat29.4 g 29.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy333 kcal 333 kcal

Protein+3.3 g

Fat+8.2 g

Vitamin D−0.4 µg

Omega-3+0.1 g

Energy+84 kcal

Cooked smoked sausages (average)

Boiled sausage products100 g

Protein14 g 14 g

Fat21.2 g 21.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Highest vitamin B12 content

Bernese tongue sausage contains 1.8 µg more vitamin B12 per 100 g.

Highest vitamin C content

Cooked smoked sausages (average) contains 35 mg more vitamin C per 100 g.

Highest saturated fat content

Bernese tongue sausage contains 2.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese tongue sausage	Cooked smoked sausages (average)
Macronutrients
Energy	333 kcal	249 kcal
Protein	17.3 g	14 g
Fat	29.4 g	21.2 g
of which saturated fat	10.8 g	8.2 g
of which polyunsaturated	3 g	1.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0.5 g
of which sugars	0 g	0.5 g
Dietary fibre	0 g	0 g
Water	53.3 g	64.3 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	9 mg
Iron	1.3 mg	0.9 mg
Magnesium	20 mg	13 mg
Phosphorus	100 mg	180 mg
Potassium	220 mg	180 mg
Sodium	610 mg	870 mg
Zinc	2.4 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	2.6 µg	0.8 µg
Vitamin C	0 mg	35 mg
Folate	2 µg	1 µg

Bernese tongue sausage vs Cooked smoked sausages (average): nutrition comparison

Bernese tongue sausage

Cooked smoked sausages (average)

Full comparison, nutrient by nutrient

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