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Cooked smoked sausages (average) vs Cooked sausages not smoked (average): nutrition comparison

Per 100 g: 249 kcal for Cooked smoked sausages (average), versus 250 kcal for Cooked sausages not smoked (average), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked smoked sausages (average)

Boiled sausage products100 g

Protein14 g 14 g

Fat21.2 g 21.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Protein+0.7 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Cooked sausages not smoked (average)

Boiled sausage products100 g

Protein13.3 g 13.3 g

Fat21.5 g 21.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy250 kcal 250 kcal

Highest vitamin C content

Cooked smoked sausages (average) contains 14 mg more vitamin C per 100 g.

Highest zinc content

Cooked smoked sausages (average) contains 0.5 mg more zinc per 100 g.

Highest potassium content

Cooked smoked sausages (average) contains 40 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked smoked sausages (average)	Cooked sausages not smoked (average)
Macronutrients
Energy	249 kcal	250 kcal
Protein	14 g	13.3 g
Fat	21.2 g	21.5 g
of which saturated fat	8.2 g	8.1 g
of which polyunsaturated	1.8 g	2.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0.5 g	0.8 g
Dietary fibre	0 g	0 g
Water	64.3 g	64.4 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	12 mg
Iron	0.9 mg	0.7 mg
Magnesium	13 mg	12 mg
Phosphorus	180 mg	170 mg
Potassium	180 mg	140 mg
Sodium	870 mg	810 mg
Zinc	1.9 mg	1.4 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.8 µg	0.8 µg
Vitamin C	35 mg	21 mg
Folate	1 µg	2 µg

Cooked smoked sausages (average) vs Cooked sausages not smoked (average): nutrition comparison

Cooked smoked sausages (average)

Cooked sausages not smoked (average)

Full comparison, nutrient by nutrient

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