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Cooked sausages (average) vs Cooked cured meat (average): nutrition comparison

Per 100 g: 236 kcal for Cooked sausages (average), versus 223 kcal for Cooked cured meat (average), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked sausages (average)

Cooked sausage products100 g

Protein15 g 15 g

Fat18.8 g 18.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy236 kcal 236 kcal

Protein−4.8 g

Fat+3.2 g

Vitamin D−0.5 µg

Omega-3+0.1 g

Energy+13 kcal

Cooked cured meat (average)

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat15.6 g 15.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy223 kcal 223 kcal

Highest vitamin B12 content

Cooked sausages (average) contains 3.8 µg more vitamin B12 per 100 g.

Highest iron content

Cooked sausages (average) contains 9.5 mg more iron per 100 g.

Highest vitamin C content

Cooked cured meat (average) contains 20 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked sausages (average)	Cooked cured meat (average)
Macronutrients
Energy	236 kcal	223 kcal
Protein	15 g	19.8 g
Fat	18.8 g	15.6 g
of which saturated fat	7.2 g	6 g
of which polyunsaturated	2.1 g	1.1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.4 g	0.7 g
of which sugars	1.2 g	0.7 g
Dietary fibre	0.1 g	0 g
Water	64.6 g	63.9 g
Alcohol	0.2 g	0 g
Minerals
Calcium	24 mg	10 mg
Iron	10 mg	0.5 mg
Magnesium	14 mg	21 mg
Phosphorus	110 mg	240 mg
Potassium	150 mg	410 mg
Sodium	850 mg	1,130 mg
Zinc	2 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	4.4 µg	0.6 µg
Vitamin C	13 mg	34 mg
Folate	15 µg	2 µg

Cooked sausages (average) vs Cooked cured meat (average): nutrition comparison

Cooked sausages (average)

Cooked cured meat (average)

Full comparison, nutrient by nutrient

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