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Rolled smoked ham, cooked (without addition of fat and salt) vs Cooked cured meat (average): nutrition comparison

Per 100 g: 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), versus 223 kcal for Cooked cured meat (average), a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products100 g

Protein23.3 g 23.3 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy188 kcal 188 kcal

Protein+3.5 g

Fat−5.7 g

Vitamin D−0.5 µg

Omega-3equal

Energy−35 kcal

Cooked cured meat (average)

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat15.6 g 15.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy223 kcal 223 kcal

Highest vitamin B12 content

Rolled smoked ham, cooked (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.

Highest vitamin C content

Cooked cured meat (average) contains 24 mg more vitamin C per 100 g.

Highest saturated fat content

Cooked cured meat (average) contains 2.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rolled smoked ham, cooked (without addition of fat and salt)	Cooked cured meat (average)
Macronutrients
Energy	188 kcal	223 kcal
Protein	23.3 g	19.8 g
Fat	9.9 g	15.6 g
of which saturated fat	3.8 g	6 g
of which polyunsaturated	0.7 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.4 g	0.7 g
of which sugars	1.4 g	0.7 g
Dietary fibre	0 g	0 g
Water	65.4 g	63.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	10 mg
Iron	0.8 mg	0.5 mg
Magnesium	20 mg	21 mg
Phosphorus	210 mg	240 mg
Potassium	350 mg	410 mg
Sodium	860 mg	1,130 mg
Zinc	3.2 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	1.5 µg	0.6 µg
Vitamin C	10 mg	34 mg
Folate	2 µg	2 µg

Rolled smoked ham, cooked (without addition of fat and salt) vs Cooked cured meat (average): nutrition comparison

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked cured meat (average)

Full comparison, nutrient by nutrient

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