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Sausages and cold meats

Cooked cured meat (average)

Cooked sausage products 223 kcal / 100 g FSVO V7.1

100 g of Cooked cured meat (average) provides 223 kcal (926 kJ). Its composition stands out for its content of protein (19.8 g), phosphorus (240 mg) and vitamin C (34 mg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Cooked cured meat (average)

The essentials for 100 g

Protein19.8 g 40%
Fat15.6 g 22%
Carbohydrates0.7 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy223 kcal (926 kJ)C11%
Protein19.8 gC40%
Fat15.6 gC22%
of which saturated fat6 gC30%
of which polyunsaturated1.1 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0.7 gC0%
of which sugars0.7 gC1%
Dietary fibre0 gC0%
Water63.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium10 mgC1%
Iron0.5 mgC4%
Magnesium21 mgC6%
Phosphorus240 mgC34%
Potassium410 mgC21%
Sodium1,130 mgC47%
Zinc2.3 mgC23%
Vitamins
Vitamin D0.5 µgC10%
Vitamin B120.6 µgC24%
Vitamin C34 mgC34%
Folate2 µgC1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat22%
Carbohydrates0%
Dietary fibre0%
Sodium47%
Phosphorus34%
Vitamin C34%
Vitamin B1224%
Zinc23%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rolled smoked ham, cooked (without addition of fat and salt)− 3.5 g+ 5.7 g+ 35 kcal
vs Pork, loin, cured, raw− 1.9 g+ 8.1 g+ 67 kcal
vs Pork, ham from shoulder, cooked+ 1.2 g+ 12.3 g+ 117 kcal
vs Terrine de campagne+ 6.2 g− 10.9 g− 75 kcal
vs Cooked sausages (average)+ 4.8 g− 3.2 g− 13 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

SalamettiSalametti343 kcalSalamiSalami367 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalPork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcalHam, cookedHam, cooked104 kcalTurkey breast, cured, cooked, slicedTurkey breast, cured, cooked, sliced100 kcalTerrine de campagneTerrine de campagne298 kcal

Frequently asked questions

How many calories in 100 g of Cooked cured meat (average)?
100 g of Cooked cured meat (average) provides 223 kcal, i.e. 926 kJ (FSVO data V7.1).
How much protein in 100 g of Cooked cured meat (average)?
100 g provides 19.8 g of protein, i.e. 40% of the adult reference value (50 g).
What is the fat content of 100 g of Cooked cured meat (average)?
100 g contains 15.6 g of fat, of which 6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cooked cured meat (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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