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Sausages and cold meats

Turkey breast, cured, cooked, sliced

Cooked sausage products 100 kcal / 100 g FSVO V7.1

100 g of Turkey breast, cured, cooked, sliced provides 100 kcal (421 kJ). Its composition stands out for its content of protein (20.9 g), phosphorus (230 mg) and vitamin C (26 mg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Turkey breast, cured, cooked, sliced

The essentials for 100 g

Protein20.9 g 42%
Fat1.7 g 2%
Carbohydrates0 g 0%
Dietary fibre0.4 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy100 kcal (421 kJ)C5%
Protein20.9 gE42%
Fat1.7 gE2%
of which saturated fat0.5 gE3%
of which polyunsaturated0.5 gEn/a
of which omega-30 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0.4 gE1%
Water74 gEn/a
Alcohol0 gEn/a
Minerals
Calcium7 mgE1%
Iron0.4 mgE3%
Magnesium26 mgE7%
Phosphorus230 mgE33%
Potassium370 mgE19%
Sodium760 mgE32%
Zinc0.5 mgE5%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B120.6 µgE24%
Vitamin C26 mgE26%
Folate17 µgE9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein42%
Fat2%
Carbohydrates0%
Dietary fibre1%
Phosphorus33%
Sodium32%
Vitamin C26%
Vitamin B1224%
Potassium19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, loin, cured, raw− 0.8 g− 5.8 g− 56 kcal
vs Cotto (meat product)+ 5.2 g− 1.4 g+ 7 kcal
vs Rollschinken, cured and smoked pork meat+ 0.6 g− 8.9 g− 81 kcal
vs Rolled smoked ham, cooked (without addition of fat and salt)− 2.4 g− 8.2 g− 88 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Cooked sausages (average)Cooked sausages (average)236 kcalCooked smoked sausages (average)Cooked smoked sausages (average)249 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalCotto (meat product)Cotto (meat product)93 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalCooked cured meat (average)Cooked cured meat (average)223 kcalLiver sausageLiver sausage253 kcal

Frequently asked questions

How many calories in 100 g of Turkey breast, cured, cooked, sliced?
100 g of Turkey breast, cured, cooked, sliced provides 100 kcal, i.e. 421 kJ (FSVO data V7.1).
How much protein in 100 g of Turkey breast, cured, cooked, sliced?
100 g provides 20.9 g of protein, i.e. 42% of the adult reference value (50 g).
What is the fat content of 100 g of Turkey breast, cured, cooked, sliced?
100 g contains 1.7 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Turkey breast, cured, cooked, sliced” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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