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Turkey breast, cured, cooked, sliced vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 100 kcal for Turkey breast, cured, cooked, sliced, versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 81 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Turkey breast, cured, cooked, sliced

Cooked sausage products100 g

Protein20.9 g 20.9 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Protein+0.6 g

Fat−8.9 g

Vitamin Dequal

Omega-3equal

Energy−81 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Rollschinken, cured and smoked pork meat contains 1.4 µg more vitamin B12 per 100 g.

Highest zinc content

Rollschinken, cured and smoked pork meat contains 2.2 mg more zinc per 100 g.

Highest saturated fat content

Rollschinken, cured and smoked pork meat contains 3.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Turkey breast, cured, cooked, sliced	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	100 kcal	181 kcal
Protein	20.9 g	20.3 g
Fat	1.7 g	10.6 g
of which saturated fat	0.5 g	4.1 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	1.2 g
of which sugars	0 g	1.2 g
Dietary fibre	0.4 g	0 g
Water	74 g	64.8 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	8 mg
Iron	0.4 mg	0.7 mg
Magnesium	26 mg	21 mg
Phosphorus	230 mg	220 mg
Potassium	370 mg	460 mg
Sodium	760 mg	1,170 mg
Zinc	0.5 mg	2.7 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	0.6 µg	2 µg
Vitamin C	26 mg	11 mg
Folate	17 µg	3 µg

Turkey breast, cured, cooked, sliced vs Rollschinken, cured and smoked pork meat: nutrition comparison

Turkey breast, cured, cooked, sliced

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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