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Rollschinken, cured and smoked pork meat vs Pork, loin, cured, raw: nutrition comparison

Per 100 g: 181 kcal for Rollschinken, cured and smoked pork meat, versus 156 kcal for Pork, loin, cured, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Protein−1.4 g

Fat+3.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+25 kcal

Pork, loin, cured, raw

Cooked sausage products100 g

Protein21.7 g 21.7 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Highest vitamin B12 content

Rollschinken, cured and smoked pork meat contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Rollschinken, cured and smoked pork meat contains 122 mg more phosphorus per 100 g.

Highest zinc content

Rollschinken, cured and smoked pork meat contains 1.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rollschinken, cured and smoked pork meat	Pork, loin, cured, raw
Macronutrients
Energy	181 kcal	156 kcal
Protein	20.3 g	21.7 g
Fat	10.6 g	7.5 g
of which saturated fat	4.1 g	3.3 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.2 g	0.5 g
of which sugars	1.2 g	0 g
Dietary fibre	0 g	0 g
Water	64.8 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	32 mg
Iron	0.7 mg	1.5 mg
Magnesium	21 mg	54 mg
Phosphorus	220 mg	98 mg
Potassium	460 mg	240 mg
Sodium	1,170 mg	2,470 mg
Zinc	2.7 mg	1.1 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	2 µg	1 µg
Vitamin C	11 mg	0 mg
Folate	3 µg	2 µg

Rollschinken, cured and smoked pork meat vs Pork, loin, cured, raw: nutrition comparison

Rollschinken, cured and smoked pork meat

Pork, loin, cured, raw

Full comparison, nutrient by nutrient

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