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Pork, ham from shoulder, cooked vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 106 kcal for Pork, ham from shoulder, cooked, versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, ham from shoulder, cooked

Cooked sausage products100 g

Protein18.6 g 18.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy106 kcal 106 kcal

Protein−1.7 g

Fat−7.3 g

Vitamin Dequal

Omega-3equal

Energy−75 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Rollschinken, cured and smoked pork meat contains 2 µg more vitamin B12 per 100 g.

Highest vitamin C content

Pork, ham from shoulder, cooked contains 53 mg more vitamin C per 100 g.

Highest saturated fat content

Rollschinken, cured and smoked pork meat contains 2.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, ham from shoulder, cooked	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	106 kcal	181 kcal
Protein	18.6 g	20.3 g
Fat	3.3 g	10.6 g
of which saturated fat	1.3 g	4.1 g
of which polyunsaturated	0.2 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	0.4 g	1.2 g
of which sugars	0.4 g	1.2 g
Dietary fibre	0 g	0 g
Water	74.5 g	64.8 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	8 mg
Iron	0.8 mg	0.7 mg
Magnesium	21 mg	21 mg
Phosphorus	300 mg	220 mg
Potassium	460 mg	460 mg
Sodium	870 mg	1,170 mg
Zinc	2.5 mg	2.7 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	0 µg	2 µg
Vitamin C	64 mg	11 mg
Folate	2 µg	3 µg

Pork, ham from shoulder, cooked vs Rollschinken, cured and smoked pork meat: nutrition comparison

Pork, ham from shoulder, cooked

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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