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Black pudding vs Pork, ham from shoulder, cooked: nutrition comparison

Per 100 g: 149 kcal for Black pudding, versus 106 kcal for Pork, ham from shoulder, cooked, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black pudding

Cooked sausage products100 g

Protein10.2 g 10.2 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−8.4 g

Fat+7.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy+43 kcal

Pork, ham from shoulder, cooked

Cooked sausage products100 g

Protein18.6 g 18.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy106 kcal 106 kcal

Highest iron content

Black pudding contains 29.2 mg more iron per 100 g.

Highest vitamin C content

Pork, ham from shoulder, cooked contains 63 mg more vitamin C per 100 g.

Highest vitamin B12 content

Black pudding contains 1.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black pudding	Pork, ham from shoulder, cooked
Macronutrients
Energy	149 kcal	106 kcal
Protein	10.2 g	18.6 g
Fat	10.9 g	3.3 g
of which saturated fat	4.6 g	1.3 g
of which polyunsaturated	1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.5 g	0.4 g
of which sugars	2.4 g	0.4 g
Dietary fibre	0.1 g	0 g
Water	76.2 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	15 mg
Iron	30 mg	0.8 mg
Magnesium	13 mg	21 mg
Phosphorus	64 mg	300 mg
Potassium	140 mg	460 mg
Sodium	790 mg	870 mg
Zinc	1.6 mg	2.5 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1.1 µg	0 µg
Vitamin C	1 mg	64 mg
Folate	5 µg	2 µg

Black pudding vs Pork, ham from shoulder, cooked: nutrition comparison

Black pudding

Pork, ham from shoulder, cooked

Full comparison, nutrient by nutrient

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